When it’s okay to drink too much (water): 3 ways to get more of it
Posted by Angela on Sep 8, 2010 in OWN life | 11 comments
making it more appealing
Sometimes the easiest things to do seem like the hardest. How difficult is it to drink water? But in spite of the incredible benefits {from better functioning to better skin} and the low cost {THE cheapest beauty product around} getting in those 8 glasses can be quite a challenge – at least for me. I need all the energy I can get and there’s no doubt I have more when drinking my H2O. Here are a few things that have helped me increase my intake:
- Enhance the experience: Fill up a pitcher + use a favorite glass {there’s something about making it look nice AND having it easily accessible}. Also, add a hint of flavor if you prefer {see pic below:}
At a recent hotel stay, I snapped this pic of our lobby's water selections (flavored with apple, mint, orange or lemon slices)
- Use a straw: Yes, I’m aware sipping this way can make wrinkles but to me the benefits outweigh this downside. Older but wiser – my “feeling good” has actually surpassed my “looking good” . . . although the two are very close personal motivators! {BTW, there are ways you can sip with minimal damage – try a few variations in front of the mirror.}
- Carry your water everywhere. ORDER TIP: Prepare the night before: Have water bottle filled and ready to go. {Your kids can do this, too.} A benefit: it’s eco-friendly! {This habit will keep you from relying on “convenient” plastic water bottles we tend to grab when rushing out the door – or buy when out and about.}
Here’s to more energy + a better complexion . . . C H E E R S !
I am going to grab a fab goblet now. i have been meaning to
drink more water during the day…better go water my mint!!!
It may be tooo late!
Thanks for a great suggestion.
mb
got to love fab goblets!!! Thank you!!!
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